Wednesday, May 5, 2010

Prep

Tonite is another stage of Wednesday Nite Worlds. Last week I held on for 52 minutes of the 1.5 hour ride. I plan on hitting on all cylinders tonite.

I have the prep nailed. Oatmeal for breakfast, couple bananas with PB&J in the afternoon. 


Soft spin this morn and getting off work early enough for proper warmup.


Bike is on the stand as we speak getting prepped. 


Our mechanic, Tyler, will be following in the team car with support and hand ups. He will also have the laptop fired up as to calculate the time gaps. My goal is over an hour in the peloton with maybe one break.


Just got word the Garmin-Transitions bus is in town. Hope they brought Zabriskie. He owes me one.


Bring it on!


DLD

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